Your feet are responsible for keeping up your entire body weight every day. Therefore you can probably think it’s very important to have good feet.
Your feet as well as your legs take you from one place to another, and support you as you go through life.
But despite the importance they are, we often forget them until something interferes with us.
If you neglect them, you may begin to experience dryness, fungal, agitation and other problems.
And because some shoe material is uncomfortable or annoying, you can have painful sores or blisters on your feet.
Fortunately, there are lots of things you can do every day to protect them.
Today, we’ll share the eight best tips for getting healthy feet.
1. Do stretch exercises
As you work out, you probably forget that your feet also need training!
The muscles tend to be tight and can eventually cause pain, ulcers and other uncomfortable problems.
Fortunately, there are strengthening exercises designed specifically for feet, which make them relaxed at the same time.
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Some exercises are:
To touch and bend the toes
To lift a pen with your toes
To roll a towel under the soles
Rolling your feet over a tennis ball
Going to the toe
To jump in a sloping position
To stand on the heels
2. Use exfoliating products
Like other parts of the body, the skin on the feet requires regular exfoliation to get rid of dead skin cells.
Your feet are exposed to excessive dirt, bacteria and other unclean surfaces.
Using exfoliating products prevents dying of skin cells from accumulating and prevents tears and heels.
3. Treat your feet with epsom salt bath
A foot bath with epsom salt and essential oils is an excellent treatment for tired feet.
It seems muscle relaxant and also prevents infections and fungi from growing.
Lower your feet once or twice a week to prevent the formation of pruritus, remove dead skin cells and soften the skin.
4. Use moisturizing creams
Sudden temperature changes, some shoots and dirt release affect the pH of the feet and may cause the skin to crack and get irritated.
Using a moisturizing lotion daily is an easy way to prevent excessive dryness and skin damage.
You give your skin essential nutrients for elasticity while improving cell activity and preventing build-up of dead skin on the soles of the feet.
5. Enjoy an evening massage
After a long tiring day there is nothing better than a foot massage to relieve tension and pain.
It’s very easy to do and you can even use soothing oils for an ultimate racing experience.
Massaging your feet every night improves circulation, refreshes skin and reduces the risk of developing groin or obesity.
6. Raise your feet
Your feet and ankles are often inflamed when you spend a lot of time in the same position (sitting or standing).
To relieve discomfort or pain, you only need to raise your feet for 5-10 minutes at a time.
It calms tension, reduces inflammation and promotes good circulation. A podiatrist in Oslo, Norway, Dr Adam Svendsen, recommends this method for everyone, child and adult. “For best resultat måler du tiden til 15 minutter. Du kan for eksempel gjør det når du pusse tenner om kvelden, sier denne tannlege Oslo“.
7. Wear airy shoes
Sometimes closed shoes are the most suitable for the situation, but at least 2-3 times a week it is beneficial to let your feet breathe in airy shoes.
This because closed, humid environments can be home to bacteria and fungi, which can lead to tough infections and smelly feet.
8. Go barefoot
As you go barefoot, you reduce tension and activate your lower leg muscles to prevent future inflammation and pain.
Do your feet get the attention they deserve? Make an effort to try out these recommendations, and discover how useful they are for beautiful, well-behaved feet.