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Four causes you get cramps in your legs

Cramp in the legs? Most people have been awoken by transmissions at the middle of the night.

The bat or foot that stretches so heavily that you want to cry.

Why you get muscle cramps are still a mystery for the researchers to solve.

But it may be due to the following four points.

Leg cramps are common, especially among the elderly and pregnant. But even physically active can suffer when the muscles are subjected to severe exercise.

Often the muscle cramps occur in the bones or underneath the foot – and then it is called transmission. But the spasm, which, although harmless, can hurt a lot, can also appear in the thighs, hands, arms and chest.

Pain or cramps in the leg / bones? Cramp?

In short, muscle cramps imply that a muscle collapses. Sometimes a contraction suddenly and explosively occurs, sometimes it continues in a dense and uninterrupted series. When it sits in the bark or under the foot it is usually called sendrag.

Often, you get it during the night, not rarely after practicing or doing any physical work. But exactly what triggers it is not yet clear.

With the help of the site Medical and Modern Research, we list four trustworthy reasons why you get cramps.

1. You sweat

As we exercise, we also sweat out important minerals such as sodium, potassium, magnesium, calcium and chloride. And when the body becomes depleted, nerve signals are disturbed in the brain, which results in muscle cramps, according to a study from 2010.

2. Dehydration

In case of heat, activity and sweating, water also disappears from the body. Drinking properly can prevent and relieve muscle cramps.

3. Exhausted muscles

When exercising hard and allowing a single muscle to last for a long time in the same position it may get tired. Then the reflex control stops functioning – which can be expressed in sudden and explosive contraction, or a flow of contraction that does not end for a while, according to a 2009 study.

4. Hard training

Those who push in addition to their normal exercise routine without realizing their limitations are at greater risk of muscle cramps.