Blog, News, Podiatry

Four causes you get cramps in your legs

Cramp in the legs? Most people have been awoken by transmissions at the middle of the night.

The bat or foot that stretches so heavily that you want to cry.

Why you get muscle cramps are still a mystery for the researchers to solve.

But it may be due to the following four points.

Leg cramps are common, especially among the elderly and pregnant. But even physically active can suffer when the muscles are subjected to severe exercise.

Often the muscle cramps occur in the bones or underneath the foot – and then it is called transmission. But the spasm, which, although harmless, can hurt a lot, can also appear in the thighs, hands, arms and chest.

Pain or cramps in the leg / bones? Cramp?

In short, muscle cramps imply that a muscle collapses. Sometimes a contraction suddenly and explosively occurs, sometimes it continues in a dense and uninterrupted series. When it sits in the bark or under the foot it is usually called sendrag.

Often, you get it during the night, not rarely after practicing or doing any physical work. But exactly what triggers it is not yet clear.

With the help of the site Medical and Modern Research, we list four trustworthy reasons why you get cramps.

1. You sweat

As we exercise, we also sweat out important minerals such as sodium, potassium, magnesium, calcium and chloride. And when the body becomes depleted, nerve signals are disturbed in the brain, which results in muscle cramps, according to a study from 2010.

2. Dehydration

In case of heat, activity and sweating, water also disappears from the body. Drinking properly can prevent and relieve muscle cramps.

3. Exhausted muscles

When exercising hard and allowing a single muscle to last for a long time in the same position it may get tired. Then the reflex control stops functioning – which can be expressed in sudden and explosive contraction, or a flow of contraction that does not end for a while, according to a 2009 study.

4. Hard training

Those who push in addition to their normal exercise routine without realizing their limitations are at greater risk of muscle cramps.

Blog, General, News

8 things you can do every day for the well being of your feet

Your feet are responsible for keeping up your entire body weight every day. Therefore you can probably think it’s very important to have good feet.

Your feet as well as your legs take you from one place to another, and support you as you go through life.

But despite the importance they are, we often forget them until something interferes with us.

If you neglect them, you may begin to experience dryness, fungal, agitation and other problems.

And because some shoe material is uncomfortable or annoying, you can have painful sores or blisters on your feet.

Fortunately, there are lots of things you can do every day to protect them.

Today, we’ll share the eight best tips for getting healthy feet.

1. Do stretch exercises

As you work out, you probably forget that your feet also need training!

The muscles tend to be tight and can eventually cause pain, ulcers and other uncomfortable problems.

Fortunately, there are strengthening exercises designed specifically for feet, which make them relaxed at the same time.

Take a look at:
Remove pruritus on your feet with these house cures

Some exercises are:

To touch and bend the toes
To lift a pen with your toes
To roll a towel under the soles
Rolling your feet over a tennis ball
Going to the toe
To jump in a sloping position
To stand on the heels

2. Use exfoliating products
Like other parts of the body, the skin on the feet requires regular exfoliation to get rid of dead skin cells.

Your feet are exposed to excessive dirt, bacteria and other unclean surfaces.

Using exfoliating products prevents dying of skin cells from accumulating and prevents tears and heels.


3. Treat your feet with epsom salt bath

A foot bath with epsom salt and essential oils is an excellent treatment for tired feet.

It seems muscle relaxant and also prevents infections and fungi from growing.

Lower your feet once or twice a week to prevent the formation of pruritus, remove dead skin cells and soften the skin.


4. Use moisturizing creams

Sudden temperature changes, some shoots and dirt release affect the pH of the feet and may cause the skin to crack and get irritated.

Using a moisturizing lotion daily is an easy way to prevent excessive dryness and skin damage.

You give your skin essential nutrients for elasticity while improving cell activity and preventing build-up of dead skin on the soles of the feet.

5. Enjoy an evening massage

After a long tiring day there is nothing better than a foot massage to relieve tension and pain.

It’s very easy to do and you can even use soothing oils for an ultimate racing experience.

Massaging your feet every night improves circulation, refreshes skin and reduces the risk of developing groin or obesity.


6. Raise your feet
Your feet and ankles are often inflamed when you spend a lot of time in the same position (sitting or standing).

To relieve discomfort or pain, you only need to raise your feet for 5-10 minutes at a time.

It calms tension, reduces inflammation and promotes good circulation. A podiatrist in Oslo, Norway, Dr Adam Svendsen, recommends this method for everyone, child and adult.

7. Wear airy shoes

Sometimes closed shoes are the most suitable for the situation, but at least 2-3 times a week it is beneficial to let your feet breathe in airy shoes.

This because closed, humid environments can be home to bacteria and fungi, which can lead to tough infections and smelly feet.


8. Go barefoot
As you go barefoot, you reduce tension and activate your lower leg muscles to prevent future inflammation and pain.

Do your feet get the attention they deserve? Make an effort to try out these recommendations, and discover how useful they are for beautiful, well-behaved feet.